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Simon controls her, tells her what to wear and even when she can leave the house.” “She’s very strange to talk to and Simon doesn’t take her in public often, he even leaves her at home when he travels.
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Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.

Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say.

Now I don't want to claim that men are always the problem -- or that they are even more likely to be the problem than women are. But I can see that a lot of times men have a great deal of difficulty validating and emotionally supporting the women in their lives. Well, ask yourself, "Have these responses really worked?

" Why is this kind of behavior and thinking so predictive of divorce?

For yourself, being mindful of your own emotion is the first step to accepting your emotion.

This kind of empathy fosters rapport and chemistry.

People who excel in emotional empathy make good counselors, teachers, and group leaders because of this ability to sense in the moment how others are reacting.

One of the four options we have in any problem situation is acceptance.

Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.